We all go through tough times in life, it's inevitable. There are going to be unforeseen circumstances, curve balls, and trials. But, in...

Every Friday, I crave FRIES! They are one of my favorite things to eat. Pair them with a salad, a steak, a sandwich, you name it and...

Building a well balanced plate can be overwhelming when you are beginning your healthy lifestyle. But, what if I told you ... IT DOESN'T...

Ever been afraid to start something? Afraid to do what you are passionate about? Afraid that you might not be good enough, don't know...

I really am far from a chef, but I can whip it up every once in a while. I keep it simple. I try new things. I burn things. But at the...

I am not one who enjoys spending hours in the grocery store, to be honest grocery shopping is not one of my favorite weekly activities. ...

Social media has created a whole platform that is a catalyst for comparison. Whether that is positive or negative is in the eye of the...

How many fad diets can you think of off the top of your head? Ready go! I can name a few of the different diets that are out there......

Too many times in life I have went through my day to day believing that, "I'm not good enough." "My body isn't thin enough." "I'm not...