This guide was created to help everyone on their health and fitness journey! Whether you are just getting started, have been on your...

Beginning your health journey or hopping back on the healthy train, can be exciting but also overwhelming. There are a ton of different...

I have a lot of people who struggle with staying on track, remaining committed to the process, or end up losing their motivation. I get...

Being human, we tend to take care of everyone else first, and then circle around back to ourselves if we feel like there is time. They...

The military has a saying "hydrate or die." While it may seem slightly overdramatic, there is a slight truth to it. More often than not...

You are probably confused by the title of this blog post. But, really you shouldn't because I am simply stating what you already think...

So you have began eating healthy, and you are doing great! But, there are those random days (mine are Saturdays), where you really just...

We all have cravings, whether it is savory or sweet, we have them. For me personally it is ALWAYS sweet! Luckily I have learned the...

Anyone else get sick of cooking sometimes? I sure do, but I also like filling my body with good foods that leaving me feel great! That is...

Alright, so the gyms are still closed, and I don't know about you but I am ready for some equipment at home. Not only is this great for...

How many of us are guilty of coming up with excuses when the "E' word is mentioned... yes, EXERCISE! I think we can all say we have at...

Have you ever tried to create a new habit when it comes to exercising, eating, or even working on yourself? And have you ever tried this...

Let's be honest, we do not always want to cook our meals. Sometimes someone else making it for us sounds a lot better. But, if you are...

Sometimes beginning a fitness journey can be intimidating. That is why "just starting" and "starting small" is the perfect way to begin!...

Do you struggle with getting through the day? Do you lack energy, motivation, and ability to get through a day? There are small...

Too often, we seek the approval of others and we are our own worst critics. We tend to tear ourselves down before we build ourselves up....

Most of us don't have a fancy at home gym down in our basement or in a separate garage. But, we do all have items in our home that can be...

When it comes to losing and or gaining weight, the core of it all is our metabolism. So, why is it that some people can eat whatever they...

We are in a time where worry, anxiousness, uncertainty, and fear are ruling our mindsets. Rather than trusting the Lord, gratitude, and...

With everything going on, potential quarantine, and social distancing it offers a really cool opportunity to reconnect and reset with one...