kelsjzuidemaFeb 20, 20231 minYOU VS YOU GUIDEThis guide was created to help everyone on their health and fitness journey! Whether you are just getting started, have been on your...
kelsjzuidemaOct 25, 20202 minJust StartBeginning your health journey or hopping back on the healthy train, can be exciting but also overwhelming. There are a ton of different...
kelsjzuidemaOct 7, 20202 minStay On TrackI have a lot of people who struggle with staying on track, remaining committed to the process, or end up losing their motivation. I get...
kelsjzuidemaJun 15, 20204 min3 Most Important Things You Can Do For YOU Daily!Being human, we tend to take care of everyone else first, and then circle around back to ourselves if we feel like there is time. They...